TRAINER PRO 1kg

Flavours: Grape

TRAINING PARTNER

TRAINING ENERGY SYSTEM

Carbohydrates are the most important source of energy your body uses during exercise. Research shows that a shortage of your muscle glycogen has a negative impact on your performance during exercise. Therefore it is as very important to consume carbohydrates during exercise as it is during a race. This ensures that you have a sufficient quantity of carbohydrates (glycogen) available during exercise exercise and reduce the chances of depleting your stored glycogen .

Carbohydrates should be continuously consumed during exercise in order to maintain a certain quantity in your muscles to provide you with energy during the whole exercise. 

Whasp TRAINER PRO is then the ideal formulation to be used during exercise without supplying your body without unnecessary nutrients during your training sessions but focuses on the important training nutrients essential for effective training.

MORE INFORMATION

Preventing Dehydration:
Athletes Usually Do Not Drink Enough. Even though the benefits of hydration are well established, most athletes still experience dehydration during training and competition. Even the most well-intentioned, well-educated athlete, with fluid easily available, may become dehydrated because athletes generally underestimate their sweat loss and therefore do not voluntarily consume enough fluid.

Hydration Guidelines
Consuming adequate fluid at regular intervals during exercise easily prevents dehydration.
For instance, if an athlete loses sweat at a modest rate of one liter per hour, ingesting 250 ml every 15 minutes would fully replace sweat loss.

Science of Sports Drinks
One of the most effective ways to prevent dehydration is to have athletes consume adequate amounts of a properly formulated sports drink. A sports drink can best stimulate drinking if there are a proper balance between palatability and function and it must also have the proper electrolyte profile to maintain the physiological drive to drink.

The four primary benefits to consuming a properly formulated sports drink are:
1. Encourage voluntary fluid intake, 2. Stimulate fast absorption,
3. Promote rapid and complete rehydration, 4. Improve performance.

Stimulate fast absorption.
To stay well-hydrated during exercise, the fluid, carbohydrates and electrolytes in a sports drink have to be rapidly absorbed to offset the loss of fluid and electrolytes in the sweat and the rapid oxidation of carbohydrate by muscle. Including carbohydrates and electrolytes in the rehydration drink can maintain blood glucose, carbohydrate oxidation and electrolyte balance and can maintain performance.

Promote rapid rehydration. The key to rapid and complete rehydration is to provide enough electrolytes in the rehydration beverage to serve as an osmotic impetus to restore and maintain extra-cellular fluid volume, including blood volume.

INGREDIENTS

Maltodextrine, Fructose, Dextrose, Inulin (FOS – Fructo-Oligosaccharides). Amino Acids: L-Glutamine. Minerals: Sodium Phosphate Di-Basic, Potassium Phosphate Di-Basic. Stabilizer: Cellulose Gum (E466). Acidifier: Citric Acid E330). Sweeteners: E951, E952, E954) . Flavour: Naartjie Flavour.

RECOMMENDED USE

Add 1 scoop(37g) of EndurancePower to 500ml – 600ml of water. (Add 1 & 1/2  scoop to 750ml bottle)
Take 3-4 times daily during the 3 day period before an event.
Take small sips from your bottle at frequent intervals.

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